In recent Instagram posts, nutritionist Bhakti Kapoor discusses the symptoms of weak kidneys and how adopting certain dietary habits might enhance kidney function.

A weak kidney is one that isn’t operating at its best as a result of illness or damage. Our kidneys keep a healthy balance of water, salts, and minerals in the body while eliminating wastes and surplus fluid. The presence of a weak kidney is not immediately apparent until the renal function is severely impaired. Diabetic coma, high blood pressure, and kidney disease can all impair one’s kidney function. The function of the kidneys steadily declines in cases of chronic renal disease. The signs of a weak kidney include an increased urge to urinate, even multiple times during the night, as well as lack of appetite, swollen eyes, poor breath, and muscle cramps.

Recent Instagram postings by nutritionist Bhakti Kapoor discuss indicators of weak kidneys and practical home treatments to enhance kidney function.

“The kidneys serve as the body’s own personal trash haulers. These two bean-shaped organs filter roughly 55 gallons of blood each day to remove about two quarts of waste materials and extra water. They are located immediately below your rib cage on either side of your spine. t ,s of the a s. s of the s an an an an an an an a A significant public health risk is kidney disease. Until it is quite advanced, kidney disease frequently goes undiagnosed. Unfortunately, this is the time when a person would require a transplant or dialysis “wrote Kapoor.


In her Instagram post, Kapoor also listed further symptoms of weak kidneys:

  1. Puffy eyes: An excessive protein intake may also be to blame.
  2. Nocturia: This ailment causes you to wake up in the middle of the night to frequently urinate. This might be another indication.
  3. Foamy urine or a swollen face could also be signs of dehydration. I would advise you to drink more water if that were the situation with you.
  4. Additionally, having foul breath or a metallic aftertaste could point to weak kidneys


According to Kapoor, in addition to eating well, being active, and drinking enough water, the following home treatments will aid in the care of your kidneys.

  1. Consume meals high in vitamin C and use lemon juice: You can frequently add freshly squeezed lemons to your drinks. The kidneys benefit from lemons and vitamin C-rich foods including citrus fruits, broccoli, cucumbers, and green leafy vegetables. These include citrate, a compound that prevents calcium stones from forming. Citrate can also fragment small stones, allowing them to pass more quickly.
  2. Avoid products with extra salt.
  3. Choose foods with less potassium: Foods high in potassium include bananas, oranges, potatoes, spinach, and tomatoes. Low-potassium foods include apples, cabbage, carrots, green beans, grapes, and strawberries. If you have renal issues, you should normally stay away from salt substitutes as many of them contain potassium.
  4. Reduce your consumption of protein.
  5. Celery juice: Celery juice helps to improve kidney function. Mineral salts included in celery juice support and improve kidney health. We suggest drinking 1-2 glasses every day before substantial meals (30 min before).
  6. Dandelion root: Dandelion blossoms may include antioxidant properties. Dandelion also has the potential to boost the immune system. Herbalists use dandelion root to cleanse the liver, gallbladder, and kidneys.

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