Starting the New Year Right: Dietitian Geetanjali Shares Advice for Long-Term Health

Beginning the Year with the Right Intent

New Year is around the corner, and everyone promises to get healthier and better, yet they get sucked into the dieting, cleansing, or fixing themselves in a hurry and it does not work. The turn towards sustainable habits is moving in this January and producing actual change. The Dietitian Geetanjali says that one should not diet to build up long-term health but eat proper food daily. As the balance and prevention consciousness increase, there is a growing preference among the population to feed their bodies in a manner that helps them maintain energy, immunity and wellness throughout the year.

1. Why Long-Term Health Should Be the Focus?

Although shedding off weight is usually the New Year resolution, Dietitian Geetanjali  reminds that being healthy is much more than the number on the scale. A holistic process consists of increased digestion, stable energy, enhanced immunity and an improved clarity of mind. She does not impose any strict regulations or dramatic transformations, but promotes small shifts that can be made to fit everyday routine. She says that consistency is better than intensity, and that safe health in the long term is the one that is established through time. Such change of mindset will enable people to come out of an annualcyclic pattern of change with extremes and subsequent burnout.

• Core Nutrition Principles to Follow Throughout the Year

Instead of short-term nutritional plans, Dietitian Geetanjali suggests easy to follow nutrition tips that can last months-not weeks.

• Prepare balanced meals that contain protein, fiber, and healthy fats to aid metabolism levels, sugar regulation and satiety.
• Stick to the routine timing of meals and do not allow brisk eatingduring the period, which results in overeating, cravings, and energy crashes.
• Always drink water since most people tend to confuse thirst with hunger and this can lead to fatigue and poor digestion.
• Buy nutrient-rich food, not large amounts of it but rather whole and nutrient-dense, avoiding highly processed foods.
• Eat with awareness, minimize distraction during eating and pay attention to natural hunger and fullness.

According to Dietitian Geetanjali, small habits that can be repeated are much more efficient than the extreme plans of body upkeep. These practices will transform the metabolism, mood, and gut health, and a long-term routine will be built that will not seem restrictive but realistic. In the long term, such practices form the basis of both quantifiable and sustainable outcomes.

• Managing Modern Urban Lifestyle Challenges

Health can easily be put on the back burner to those who have to deal with busy working schedules, late working hours, and meals on the run. Dietitian Geetanjali recognizes the burden of the contemporary lifestyle, in which stress, improper time of meals, and fast foods are usually the barriers. Her advice is more practical-wise: basic planning, as opposed to strict rules, clever substitutions when eating out, and consistency without feeling guilty. It is not about perfection but improvement – making better decisions where you can and developing habits that will keep you well even on busy weeks. One can book an appointment online https://www.dieticiangeetanjali.com/online-dietician-india/ from across India. 

• Setting Realistic Health Goals for the Year Ahead

In the process of making goals to achieve during the New Year, Dietitian Geetanjali recommends that the goals should be realistic, and not just dependent on weight aspects. The energy, quality of sleep, digestion, strength, and mood are also important indicators of well-being. Long-term change can be attained with patience, self-awareness, and good habits that are repeated. According to Dietitian Geetanjali, starting the New Year right would mean engaging in habits that would help to maintain health not only in January, but through the entire year!

Media Contact

Geetanjali Medical Nutrition Clinic
2nd floor, Corinthian, Linking Road,
Opposite DBS bank, Next to Adidas Showroom
Bandra West Mumbai,
Maharashtra – 400052

Phone No.: +91-9869192070 / 9820209507

Website: https://www.dieticiangeetanjali.com/