By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Sejal News NetworkSejal News NetworkSejal News Network
Notification Show More
Font ResizerAa
  • Latest News
  • Business
  • City News
  • Technology
  • Entertainment
  • Sports
  • Crime
  • Political
  • World
Reading: The New Fitness Video From Shilpa Shetty Reminds Us To Monitor Hip Mobility
Share
Font ResizerAa
Sejal News NetworkSejal News Network
  • Latest News
  • Business
  • City News
  • Technology
  • Entertainment
  • Sports
  • Crime
  • Political
  • World
Search
  • Latest News
  • Business
  • City News
  • Technology
  • Entertainment
  • Sports
  • Crime
  • Political
  • World
Have an existing account? Sign In
Follow US

Home - The New Fitness Video From Shilpa Shetty Reminds Us To Monitor Hip Mobility

Sejal News Network > Blog > Entertainment > The New Fitness Video From Shilpa Shetty Reminds Us To Monitor Hip Mobility
EntertainmentLatestLifestyleStoriesWorld

The New Fitness Video From Shilpa Shetty Reminds Us To Monitor Hip Mobility

Saurabh Tamhane
Last updated: February 9, 2023 4:58 pm
Saurabh Tamhane
Published: February 9, 2023
Share
SHARE

Shilpa Shetty is a health nut. The actress is renowned for maintaining a strict, healthy diet and a well-rounded exercise routine. She frequently posts pictures and videos of herself doing yoga or working out in the gym. Shilpa recently updated her motivational videos with a new post. She advanced her yoga poses and showed off a hip mobility exercise that is right up her alley.

Shilpa folds one leg and rests the foot of the other one on the knee of the other while she stands on her yoga mat. She brings up the folded leg up to her upper body and stands straight, pushing one hand inside the folded leg and the other behind the foot. She balances her full body on one leg while performing the asana, which appears to be difficult. Her namaskar marks the asana’s conclusion.

Video Link – https://www.instagram.com/reel/CoTsM_FjH1V/?utm_source=ig_web_copy_link

Video Link – https://www.instagram.com/reel/CoTsM_FjH1V/?utm_source=ig_web_copy_link

Shilpa Shetty also enumerates the advantages of this hip mobility exercise in the video’s commentary. The hip mobility fad is one that’s right up my alley, the woman wrote. As soon as I saw it, I knew I wanted to do it! Though it might seem simple, it truly isn’t! The Iliotibial Band Muscle, the Glute, and the Hip Flexors can all benefit from stretching, though.

The exercise should not be performed by anyone who has sciatica, a slip disc, a backache, or is pregnant, according to Shilpa Shetty when talking about the dos and don’ts.

A largely sedentary lifestyle has an impact on the body’s general mobility. For the majority of us, our level of physical activity has significantly fallen since the pandemic. Hip mobility is important for more than just ensuring adequate hip movement and function; it also increases overall strength. Stiff hips can lead to a cascade of other body pain hotspots, and even injuries. Exercises to increase hip mobility may therefore be very beneficial in easing knee and lower back pain.

Saurabh Tamhane

Written by Saurabh Tamhane

Saurabh Tamhane is the founder and editorial head of Sejal News Network. With over 5 years of experience in digital journalism and storytelling, he covers politics, technology, and startup culture with a sharp analytical eye. <strong>Expertise:</strong> Investigative Journalism, Startup News, Public Policy

TAGGED:Fitness Videohealth nutHip FlexorsIliotibial Band MuscleMonitor Hip Mobilitythe Glute
Share This Article
Facebook Email Print

Follow US

Find US on Social Medias
FacebookLike
XFollow
InstagramFollow
Popular News

The Easiest Way to Check Your Credit Score Before Applying for a Loan

Sejal News Network Fav
Sejal News Desk
April 25, 2025
PPS Motors Launches Luxury Kodiaq in Hyderabad
7.7-Magnitude Quake Strikes Myanmar, Tremors Felt in Bangkok.
Worried About Market Volatility Lock in Shriram Unnati FD’s High Rates While You Still Can
Edvoy Recognized Among World’s Greatest Brands 2023-24, CEO Sadiq Basha Honored as One of World’s Greatest Leaders

About US

Sejal News Network: Your premier source for trending business news, breaking updates, and expert insights on market trends and developments. contact@sejalnewsnetwork.in
Categories
  • Latest News
  • Business
  • City News
  • Technology
  • Entertainment
  • Sports
  • Crime
  • Political
  • World
Quick Links
  • About
  • Disclaimer
  • Terms & Conditions
  • Contact
  • Our Authors
  • Privacy Policy
  • Corrections Policy
  • Editorial Policy
  • Fact-Checking Policy
  • Ownership & Funding
  • Sitemap
  • Rss Feed
© Sejal News Network. Sejal Media And Network. All Rights Reserved.
Go to mobile version
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?