Magnesium is an important nutrient that can help ease period cramps. Foods like pumpkin seeds, amaranth leaves, bajra, lentils, almonds, soybean are rich in magnesium.
Most women have menstrual or period cramps at some point in their lives. Even though the illness is prevalent, the pain can be inconvenient and reduce productivity. Every month, many females prepare for their period cramps while experimenting with different pain relief techniques. There are many products on the market now to help treat period pains, including oils, roll-ons, and patches. But have you ever considered changing your diet to address the problem? Whatever you eat affects your body either directly or indirectly. Also, you can treat period pains by making the required dietary adjustments.
Several nutrients are needed by our body for diverse tasks. Natural foods are an easy way to get these nutrients. Nutritionist Lovneet Batra claims that getting enough of a few nutrients will greatly lessen period pains. She discusses the nutrients you should eat in her Instagram Stories, as well as the foods that contain those nutrients.
The dietitian claims that magnesium is a crucial vitamin that helps relieve menstrual cramps. This nutrient can be found in a wide variety of foods. They consist of pumpkin seeds, dates, dates, amaranth leaves, bajra, lentils, almonds, raisins, soybean, and pumpkin leaves.
Omega-3 is a different nutrient that has been shown to be useful in easing menstrual cramps. Foods like olive oil, walnuts, flax seeds, and chia seeds all provide nutrients. According to the nutritionist, easy-to-find foods in Indian kitchens that are also high in omega-3 include Brussels sprouts, ghee, and soybeans.
Next is vitamin E, which the dietitian claims can aid in managing your monthly angst. Okra and spinach are examples of vegetables that are rich in vitamin E, and sunflower seeds, walnuts, almonds, pistachios, and flax seeds are other foods that are nutrient-rich. In addition to these, mango and bajra are high in vitamin E.
So, if you don’t want to reduce the monthly pain then make sure to include these foods in your diet.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. “Sejal News Network” does not claim responsibility for this information.
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